Treatment for Eating Disorders
Eating disorders come in all shapes and sizes from binge eating and compulsive eating but the facts and statistics surrounding these types of issues may impact your health insurance policy. But here is some help and information to help you on your way.
The common question of do I have an eating disorder may be because you have read about overeating or bulimia or anorexia which are the main types of eating disorders that are written about in the tabloids.
Our standards of beauty are increasing rapidly. Although the images we see in the media are airbrushed, edited and don’t reflect reality, many people feel pressurised into thinking that they should try to attain that level of beauty. Such pressure leads to eating disorders, such as bulimia and anorexia.
Eating disorders are a severe problem, and can even lead to death. If you or someone close to you is suffering from an eating disorder, it’s important to take the problem seriously and try to solve it, using the methods outlined below.
Therapy is one of the most effective techniques for dealing with an eating disorder. It can be done by a professional therapist, or by a close friend or family member, as long as there’s a high degree of confidentiality. The person with the eating disorder is able to discuss how he or she is feeling, and what he or she does.
A detailed discussion will reveal the reason behind the eating disorder, and a sympathetic ear will help the patient discover the underlying problem behind the disorder. Often, eating disorders are caused by self-esteem issues. Once the underlying cause is revealed, it can be addressed, which in turn will lead to discussing effective methods for coping with the eating disorder.
Proper diet and exercise
It’s fairly common to find that people suffering from eating disorders have a heavily skewed perspective of what proper diet and exercise is. An anorexic friend of mine thought that she only needed to eat before she went for a run or for a dance rehearsal – not if she would be doing sedentary activities.
It’s important for people with eating disorders to be re-educated about proper diet and exercise, and the fact that a certain amount of calories must be consumed daily. They also need to learn that engaging in an extreme amount of exercise is unhealthy.
A lot of people with eating disorders need to re-evaluate their relationship with food and exercise, and let go of their extreme ways.
The root of an eating disorder is a biased way of thinking, of paying attention to the wrong things. In order to cure an eating disorder, people need to refocus their attention on the right things. Instead of obsessing about having the perfect body, they need to accept that perfection is unrealistic. Rather, it’s important to be healthy and strong.
Meditation is a useful tool for regaining a proper perspective towards life, beauty, eating and exercise. Meditation is the conscious focusing of attention for a period of time. It’s also known as mindfulness training. This training can be used to help someone to stop obsessing about food, body image, etc and to instead embrace the concept of being healthy and happy.
Support groups can help a person suffering from eating disorders. Other people can help them by sharing their experiences, and offering encouragement and advice. This is invaluable, and helps the sufferer understand that he or she is not alone – other people have overcome their disorders, and they can do so too.
Although it’s difficult to overcome an eating disorder, it can be done gradually with the support of close friends and family. There is no single technique that will work wonders, but by combining the strategies discussed, eating disorders can be overcome and eating disorder treatment maybe just a first step in a lifestyle change.